✨ What You’ll Get

✅ Daily Hormone Support

🌙 Journal prompts synced with the moon
🥗 Micronutrient tips to fuel energy & focus
🌸 Bush Flower insights for balance & calm
💡 Daily motivation + reminders to keep you on track

✅ Weekly Live Q&A
Every Wednesday, join interactive sessions where we answer your questions, celebrate your progress, and help you overcome challenges.

✅ Expert Guidance When You Need It
At different times throughout the challenge, you’ll also have access to:

🌬️ Breathing Expert – simple breathwork to calm your nervous system
🧘 Movement Expert – gentle, hormone-friendly exercises you can do anywhere
🥑 Nutrition Expert – practical food and supplement strategies for balance

✅ Progress Reflections
Each Sunday, take stock with guided reflections so you see your own progress building week by week.

🎁 By the End of the Challenge You’ll Have:

Your own moon + mood journal map
A clear understanding of the micronutrients that fuel YOU
Experience with Bush Flowers as natural allies for balance
A personalised plan for a calm, clear, and joyful Christmas

💖 This is FREE — But Giving Creates success

To boost your commitment and your oxytocin,

I invite you to make a minimum €5 donation to Hopeignited.org —a beautiful project building the only pediatric hospital in Guinea, WestAfrica.

It is run by an amazing couple that I am proud to call my friends.

💡 Kindness is medicine for your nervous system and

your hormones. (Proof of donation available on request.)